Personal Healthy Eating Plans for Better Health, More Energy and Feeling Great!

 

Great nutrition can make a big difference to how you feel everyday. In addition to treating and preventing health issues, when you eat well, you are likely to have increased energy, healthy looking skin and hair, better immunity to fight the coughs and colds of everyday life and more vitality (or that spring in your step). The best bit is that eating well is within reach of everybody.

Let the Accredited Practising Dietitians at EatWell give you a nutrition makeover!

In a consultation we can listen to your nutrition goals and collect other information to assess your current nutrition against what we know is healthy for someone like you. We will work with your food preferences, health needs and lifestyle to identify positive changes you can make to get the most from your diet and your body. Healthy eating is often not about what to take away from your diet, but about delicious healthy foods and recipes we can suggest so that you get all the great nutrients from food that your body needs. Eating well doesn't mean expensive hard to find food either. We can make practical suggestions based around foods which are readily available in your local supermarket and which your whole family can enjoy. We can recommend what to eat and how much and make specific suggestions about new products and recipes to try.

We can do a nutrition assessment and makeover for individuals (men. women and children) but we also offer family or couple appointments if other members of your family are interested in improving their health and vitality too. You can come along for just one appointment, or if there are some longer term nutrition or weight goals you would like to work on we can offer review appointments for additional education, monitoring and support. If you would like to work on weight loss, we also offer our 3 month weight management program. We can also work with you via phone or email.

We can also offer add on services to the individual consultation such as:

• computer analysis of food records against your recommended intake of vitamins and minerals

• development of 7 day personal eating plans

You can find information about fees, private health fund and Medicare rebates here.

 

Book a consultation today and get on the road to feeling great and better health for you and your loved ones.

Phone us on 03 9853 4910 or complete the online form and Claire will call you to discuss your needs.

 

 

 

"your trusted source of professional evidence based nutrition advice and programs"