We Can Help Women with Polycystic Ovarian Syndrome (PCOS)

or Infertility Lose Weight and Improve their Lifestyle

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Why EatWell? Because We Can Relate to What You are Going Through

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If you’re after support for changing your diet because you have PCOS or you have been told by your doctor that you will increase your chances of conceiving by losing weight, then we can help you. Claire has PCOS herself, and also has personal experience of fertility problems as well. Claire is now a Mum to two growing boys both conceived in her late thirties and early forties. So although no two experiences of PCOS or infertility are the same, we can relate to what you are going through.

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We understand that having PCOS or difficulty conceiving has a big impact on your life, your self esteem and your body image. We know it’s harder for women with PCOS to lose weight and it often seems you gain weight for no apparent reason. We know you need support and understanding and the right dietary advice. We can help you with this!

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Claire is actively involved in helping women manage PCOS. She worked closely with Monash IVF to deliver a lifestyle education program and has helped many clients referred by GP's and specialists to lose weight and improve their fertility and health. Claire also worked with the Dietitians Association of Australia to establish the PCOS interest group for Dietitian's and has developed a comprehensive PCOS professional development resource for this target groups. She is also a professional member of the Polycystic Ovarian Syndrome Association of Australia.

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The Good News – What the Research Tells Us

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In overweight women with PCOS, losing even small amounts of weight can result in a return of normal ovulation, increasing the chance of pregnancy. Weight loss and exercise has also been shown to improve insulin resistance (which causes many of the health problems associated with PCOS) and ovarian function. In people with impaired glucose tolerance (which is common in PCOS), healthy eating and exercise has also been recently shown to reduce or delay the onset of type 2 diabetes by as much as 58%. It really works, and we can help you put it into practice with professional compassionate support.

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We Can Help You to Make Dietary Changes

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There are several ways Claire can help women who need support with PCOS, infertility or difficulty conceiving. Assistance is available in person, or by phone or email. Just go to the services page to the see the services Claire currently provides, or Contact Claire at any time to discuss your individual needs relating to PCOS and infertility.

Articles on PCOS and Diet

You can find the following articles on PCOS and diet written by Claire, on the newly established PCOS Diet Blog. Subscribe to the blog for several new posts each week on a range of topics to do with PCOS. You can even sign up to receive weekly emails with PCOS friendly meal ideas and recipe links!

Click on the following links to be taken to the individual articles on PCOS and diet, or click the picture at the bottom of the page to be taken to the PCOS diet blog.

Insulin Resistance and Diet

What's The Best Diet for PCOS?

Symptoms of PCOS and How Diet Can Help

How is PCOS Diagnosed and Treated?

PCOS and Weight Loss

Six Weight Loss Tips for PCOS

Depression, Anxiety and PCOS

PCOS, Diet, Weight and Getting Pregnant

 

Visit the PCOS Diet Blog

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