Individual Consultations with Claire - in person, online or by phone

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Individual Consultations by Phone or Email - our 'On Track' by phone/mail program

Initial professional diet and weight assessment by Claire, plus 3 follow up phone calls over a three month period. Designed to get you on the right track to achieve your nutrition goals, or back on track again!

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Can’t get to a Dietitian, but ready to take action to a healthier, more vital you? Want to know you are doing everything you can with your PCOS, fertility, weight loss or general healthy eating plan? Claire can assess your current diet and provide expert advice on how your current eating plan measures up against recommendations to meet your nutrition goals. You will complete a nutrition and lifestyle questionnaire and get 4 phone consultations and a written report (usually 7-10 days after you submit questionnaire). The report and follow up includes:

• what you are doing well
• what areas of your eating plan would benefit from being changed and practical advice on how to make those changes using everyday food the whole family can eat
• full nutrient analysis on how your nutrient intake compares to the recommended intake, including vitamin and minerals, fibre, dietary fat and kilojoules/calories and practical advice on how to make changes if needed
• your ideal weight and the amount and type of food needed each day to achieve or maintain that weight
• how to spread your recommended food intake over the day to put your eating plan into practice, including snacks and ideas when you are eating out
• a sample individual 7 day eating plan suiting your food preferences
• Initial phone consultation to ensure you understand the assessment and recommendations
• 3 review consultations by phone which are valid for3 months from the date you receive the assessment. You can purchase further review phone calls at a later date if you would like to extend your program past the 3 months.

This is everything you need to get back on track and move forward with the knowledge you have a professional eating plan individually tailored to your lifestyle, nutrition goals and medical needs.

Your program is based on the latest research and all programs also include 3 months email contact with Claire if you need to ask any questions or would like to get some ongoing motivation and support by reporting your progress.

The 3 month program cost is $240 which is payable when you book the assessment. You save hundreds of dollars from the normal in person fees for this phone / by mail consultation / nutrition assessment and computer analysis (value in person would be over $460).

Take action NOW and live a healthier and more vital life. You deserve it!

To book your assessment and get started today, just complete the online contact form and you will be contacted by Claire with payment details and the questionnaire, usually within 24 hours. You could be on the road to a healthier, more vital you in a matter of days.

The back on track diet and weight assessment is suitable for a range of nutrition needs including:

• Weight management including weight loss, weight gain, body image and size acceptance
• Polycystic Ovarian Syndrome (PCOS), fertility, insulin resistance and metabolic syndrome
• Women’s health including menopause, PMS and osteoporosis
• Healthy eating and weight management while trying to conceive
• Healthy eating during pregnancy and breastfeeding
• High cholesterol and other heart health problems
• High blood pressure
• Vegetarian eating
• Iron deficiency anaemia
• Digestive disorders such as bloating, irritable bowel, gastro-oesophageal reflux, flatulence, indigestion, constipation, nausea and diarrhoea.
• Lack of energy
• Type 2 Diabetes, Impaired Glucose Tolerance, Gestational Diabetes

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